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Mental Wellbeing Dictionary

TLP's Dictionary for Mental Wellbeing is our version of a toolkit to help each of us better articulate our mental health concerns, reclaim agency we may have lost to the lack of a mental health vocabulary, and unapologetically discuss our mental health needs.

Combatting Mental Health Stigma one word at a time.

Record Heads B&W

Workshops

Unmasking the Monster Within Me: How I Realised it’s Okay to Feel Anger

On bell hooks, Therapy, and Self-Care: Choosing Yourself by Choosing Community

Z is for Zoom Fatigue

Y is for You (Are Enough)

Silent Monsters Under the Bed: Demythifying Post Partum Depression

X for Xenophobia

W is for Withdrawal

V is for Victim-blaming

U is for Uncertainty (Avoidance)

Mental Wellbeing Dictionary: T For Trauma

R for the Recency Effect

Q is for quiet

P is for Postpartum Depression

O for Obsessive-Compulsive Disorder (OCD)

N is for Neurosis

M is for Music Therapy

L is for languages of love

K for Kleptomania

J is for Justice

I is for Insomnia

H is for Healing

Is Any Of This Really Helping: The Cult of Positivity and the Monetisation of Mindfulness

G is for Grounding

F is for Fight or Flight

E is for Ego ( Id and Super Ego)

D is for Dissociation

C is for Communication

B is for Boundaries

A is for Acceptance

Let’s Talk Mental Health. And Us.

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